'Vlog Starts at 5:07 Hello. Thank you so much for watching. In this vlog I am explaining how I have decided to compete in SUMMER SHREDDING Online Challenge. I\'m super excited in documenting this weight loss and fitness journey along with all of you! If you take anything away from this vlog I hope that it\'s inspiration. Here\'s a pro tip to help start you on your way if you\'re interested in losing weight - Creating a calorie deficit is the key to losing fat. This simply means you have to eat lesser calories than you burn. It doesn’t matter if you eat more carbs or more fats, as long as you are creating a sustainable calorie deficit consistently, you will lose fat. The key to getting ripped isn’t being brutally strict and hardcore with your nutrition for a week or two. You need to spend a few months dieting down and that is only possible if you do it sustainably. I hope I am worthy of your Subscription to my YouTube channel ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Donate: https://paypal.me/GLiuzzo?locale.x=en_US ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Official WEBSITE: https://joeypaesano.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ★ Stream My Music! ★ YouTube Music: https://music.youtube.com/channel/UCcqRbN6f9W1evkzM-HwnjOQ Apple Music: https://music.apple.com/us/artist/joey-paesano/1504654687 Spotify: https://open.spotify.com/album/5BSY6WppxRBTFRM5022NDZ Soundcloud: https://soundcloud.com/joeypaesano Deezer: https://www.deezer.com/us/album/150812122 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ★ Stay Connected! ★ Instagram: https://www.instagram.com/joeypaesano/ Facebook: https://www.facebook.com/joeypaesano/ Facebook: https://www.facebook.com/paesanobeats/ Twitter: https://twitter.com/PaesanoBeats ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Beats Produced By: Joey Paesano (Paesano Beats) © Joey Paesano Music - Buy a license to this or other instrumental beats on my website: https://paesanobeats.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Tags: cardio , Weight loss , gym motivation , losing weight , fit life , chest workout , personal trainer , lose weight , body transformation , how to lose weight , fitness motivation , summer shredding , Fitness Vlogs , working out , fitness journey , Bodybuilder , christian guzman , cutting diet , fitness vlogger , Planet fitness , alphalete , gym training , ALPHALETE ATHLETICS , working out at planet fitness , Alphalete Gym , ALPHALAND , summer shredding challenge , alphabet athlete , Maxx Chewning Vlogs
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